Alison is available for in-person support in Saskatoon or virtually across the country, to help you explore behaviours, relationships, feelings and thoughts in a safe and judgement-free environment.
Counselling is a place for growth, new perspectives, better ways of coping and personal freedom and hope. It can be a helpful source of support during times of crisis.
Individual counselling offers a safe, intentional space to explore your thoughts, emotions, relationships, and patterns. It’s a place to gain new perspectives, develop healthier ways of coping, and find support in times of crisis.
People seek counselling for many reasons: when they feel stuck, overwhelmed, isolated, unsure how to move forward, or aware that something in their life or relationships needs to change.
No matter the reason, counselling aims to support your mental and emotional wellbeing, strengthen your relationships, and help you move toward a more grounded, abundant life.
INDIVIDUAL COUNSELLING
Your first session with Alison is a 60-minute consultation designed to help you feel grounded, safe and informed. You’ll have space to ask questions, understand how confidentiality works, and complete any necessary paperwork.
Together, you’ll begin exploring your story—what’s been challenging, what feels important right now, and what you hope will change.
By the end of the session, you can expect a clear sense of how Alison can support you, along with a start of a collaborative counselling plan outlining your goals, priorities, and next steps.
Optional Christian Counselling: Christian Counselling is a form of counselling that draws upon both psychology and biblical thought. For many, exploring questions of faith is an integral part of the healing journey. This type of counselling is available upon request
- Abuse
- Affairs/infidelity/betrayal trauma
- Eating disorders and body image struggles
- Divorce/separation
- Parenting/protective parenting/co-parenting
- Anxiety
- Perfectionism
- Faith/spiritual abuse
- Life transitions
Payment Options: Many plans will cover a Registered Clinical Counsellor or C.C.C. Please read carefully through the section in your insurance coverage that describes mental health services. Alison is also a Registered Dietitian and many insurance plans will also cover R.D. services so receipts will include both of Alison’s licence numbers (C.C.C. and R.D.). If you are not sure you will be covered, then you can call your plan administrator requesting to include this coverage in your plan.
Prior to the initial appointment, the intake form and consent form need to be included. Alison adheres to the ethical standards and guidelines laid out by the Canadian Counselling and Psychotherapy Association.
Appointments - 60 minutes in length. Longer appointments can be arranged. Prior to booking your initial appointment, optional 15 minute free consultation over the phone.
Varies depending on the client and the circumstances. Most commonly, clients come once a week or once every two weeks.
$145 + Tax per 50-60 minute session
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Alison facilitates a variety of workshops for individuals and professionals throughout the year. She also offers events and training workshops for organizations, schools and churches. The workshops and training events are designed to build skills, strengthen teams, and foster healthy, sustainable change. With practical, evidence-based tools, she helps individuals and organizations navigate challenges with confidence and resilience. The workshops are interactive and informative with tools that can be implemented immediately.
WORKSHOPS
The workshops and training events will vary through the year and per request. Information for individual workshops will be shared via Social Media and Newsletters. To stay up to date on what is being offered, please connect here. (hyperlinks to be added to newsletter sign up and contact me section**)
For Professional Organizations: Please submit a request if you would like Alison Epp to present one of the workshops she offers for your group.
Women’s Self-Image and Body Workshop: Alison combines her years of experience as a Registered Dietitian working in the sport world and eating disorders with her experience as a counsellor to bring together this workshop on connecting with our mind, body and identity.
- Understanding Abuse: In this impactful workshop, Alison combines her professional expertise with lived experience to help participants clearly recognize and understand abuse in relationships. You’ll gain practical tools to identify harmful power and control dynamics, challenge common misconceptions, and better support yourself or others. As co-host of the *When Love Hurts* podcast, Alison brings deep insight and real-world resources that participants can begin using right away. This workshop is designed to be informative, empowering, and deeply validating.
*This workshop will be tailored to the audience. Alison has a specific Understanding Abuse workshop for churches that is available upon request.
Cost for workshops will vary. When a workshop is being offered via the newsletter/social media, the fee will be included in the information provided. Please contact Alison for more information regarding a fee if inquiring for your organization or specific group.
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As a speaker, Alison blends personal experience, professional insight, and practical tools to create meaningful, memorable engagement. Her audiences leave equipped with knowledge that supports both personal and professional growth, and inspired toward deeper connection and renewed hope. For more about Alison’s background and approach, see her full bio.
Interested in having Alison speak at your event, podcast or church- connect with her here.
When connecting with Alison for her speaking services, please include information about the type of event, location, information about the intended audience, length, format, proposed topic and any other pertinent information.
SPEAKING
Contact me for more information here
WHEN LOVE HURTS
BLOG
A woman’s guide to understanding abuse in relationships.
